Mental Health & Wellness Resource Center
We understand that finding the right support can be overwhelming.
This page is dedicated to providing trustworthy, accessible, and organized resources for those navigating mental health challenges, caregiving, relationship issues, and more.
Whether you’re seeking immediate help or looking to learn more about a specific condition, this space offers helpful links and tools to guide your journey.
Disclaimer
These links are for informational purposes only and do not constitute medical advice or therapy. If you’re in crisis, call 911, 988 or go to your nearest hospital or urgent care clinic.
Attention Deficit Hyperactivity Disorder (ADHD)
- ADDitude Magazine – Articles, expert advice, personal stories, symptom tests, and webinars for ADHD.
- ADDA (Attention Deficit Disorder Association) – Support for adults with ADHD: virtual peer groups, coaching, and educational resources.
- CDC – ADHD (Centers for Disease Control and Prevention) – Offers public health information, treatment options, and resources for families and educators.
- CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – Evidence-based info, webinars, support groups, and toolkits for all ages.
- Understood.org Resources for learning and thinking differences, including ADHD; tools for parents, educators, and individuals.
Collegiate Mental Healthcare Resources
- Active Minds – National nonprofit promoting student mental health through awareness and peer support.
- Jed Foundation (JED) – Emotional health and suicide prevention resources for teens and young adults.
- NAMI on Campus (National Alliance on Mental Illness) - Peer support and education through campus clubs and advocacy.
- The Steve Fund – Mental health support for students of color via webinars, programs, and text support.
- ULifeline (by JED Foundation) – Self-screening and campus-specific mental health info for college students.
Crisis & Immediate Help
- 988 Suicide & Crisis Lifeline – 24/7 confidential support for mental health crises in the U.S.
- Crisis Text Line – 24/7 support via text: Text HOME to 741741 (U.S.), with services in Canada, the UK, and Ireland.
- Linea PAS Puerto Rico – Mental health support service for Puerto Rico.
Educational Tools
- Mindful.org – Articles, meditations, and mindfulness tools.
- Psych Hub – Free videos on anxiety, depression, trauma, and more.
- Verywell Mind – Expert-reviewed articles and wellness tips.
For Further Exploration
- Beck Institute – Resources on cognitive therapy.
- Dialectical Behavioral Therapy – Self-help tools based on DBT.
- Psychology Tools – Mental health resources and worksheets.
- Quantum Healing Hypnosis – Resources on spiritual-based hypnosis therapy.
- Therapist Aid – Free worksheets and guides for clients and professionals.
- United Service Dog (Emotional and Service Support) – Information on emotional support animals.
LGBTQI+ Resources
- GLAAD (Gay & Lesbian Alliance Against Defamation) – Media representation and education for LGBTQ individuals.
- GLMA: Health Professionals Advancing LGBTQ+ Equality – Medical education and directories for affirming healthcare providers.
- Human Rights Campaign (HRC) – Advocacy and education on LGBTQ issues.
- PFLAG – Family and ally support through resources and training.
- The LGBT National Help Center – Free peer support, hotlines, and referrals.
- The Trevor Project – Crisis intervention and suicide prevention for LGBTQ youth.
Personality Disorders
- Mayo Clinic – Personality Disorders – (search “Personality Disorders”) Medical overview and treatment information.
- National Education Alliance for Borderline Personality Disorder (NEABPD) – Education and advocacy resources.
- National Institute of Mental Health (NIMH) – Personality Disorders – Research and information from the U.S. government.
- Out of the FOG – Support for loved ones of people with PDs.
- Personality Disorders Awareness Network (PDAN) – Awareness and support resources.
- PsychCentral – Personality Disorders Resource Center – Comprehensive resource center on PDs.
Resources for the Elderly
- Alzheimer’s Association – Dementia support, care planning, and 24/7 helpline.
- Eldercare Locator (by U.S. Administration on Aging) – Local resource database for senior services.
- Family Caregiver Alliance (FCA) – Support and resources for caregivers.
- National Council on Aging (NCOA) – Mental wellness tools and screening programs.
- National Institute on Aging (NIA) – Science based info on aging and brain health.
Resources on Domestic Violence / Intimate Partner Violence / Family Violence
Tools and training for survivors and professionals.
Teen-focused education on healthy relationships.
Resources for integrating trauma and mental health in DV services.
24/7 confidential support via call, text, or chat.
Plain-language legal help for survivors.
Resources on Grief
Grief support for children and families.
Faith-based support groups and grief program.
Grief tools for children and professionals
Prolonged Grief Disorder education and therapy.
Podcasts, journaling prompts, and grief education.
Resources on Human Trafficking
Mental health and medical tools for survivors.
Trauma-informed training and technical support.
Survivor-led peer support and empowerment.
Victim services and therapy resources.
Operates U.S. National Human Trafficking Hotline and safety planning.
Resources on Relationships
Communication tools and relationship workshops.
Articles on boundaries, attachment, and relationship health.
Online counseling and relationship education.
Self-Guided Support
Meditation, sleep tools, and mental health courses.
Research-backed app for mental health strategies.
Stories and community support for mental health.
Understanding Therapy (Videos)
- How Psychotherapy Works – The School of Life
- How Does Cognitive Behavioral Therapy Work? – Psych Hub
- What is Trauma? – Psych Hub
Veterans Resources
Stories and resources from veterans and families.
Education and tools for PTSD management.
Free training for military families and providers.
Official VA mental health and suicide prevention resources. Crisis Line: Call 988, then Press 1.
Mental health programs and peer support.